Let the light bloom
Holistic birth debrief
$250 to $450
Learn more about variable pricing tiers
(1 session of 3.5 hours or 2 sessions of 2 hours, depending on your needs and preferences)
The Holistic birth debrief is a space created to support the integration and healing of difficult birth experiences and traumatic deliveries — for example, following complications or obstetric violence.
It is in the nature of life to always move toward healing and blossoming…
My role is to create a space where these seeds can sprout under a gentle rain of compassion — where intuition can grow and trust can take root.
You already have everything within you to heal.
You already have everything within you to return to the wholeness of your being.
You already have everything within you to step into your power and your light.
This offering is for you if you wish to explore and understand what happened during your birth experience — if you long to bring clarity to elements that still feel uncertain or unclear.
It’s for you if you’re ready to close that chapter and create space in your body and heart for more gentleness… for new choices, new perspectives, and new paths.
This space is offered face to face, eye to eye, in your home if you live in the Outaouais region, or screen to screen but heart to heart, online.
This is a space of welcome, listening, and transformation, a place to reclaim your power, dedicated to women who still carry the deep imprints of their birth experiences. It is a gentle, intimate, and sacred invitation to return to your birth story with kindness, clarity, and presence.
This service is grounded in a systemic understanding, recognizing obstetric violence as a symptom of a flawed system and paradigm, rather than as isolated events.
The holistic birth reflection, which I call “lethe light bloom”, allows us to revisit these stories, yours, theirs, ours, whether they took place at home, in a hospital, or at a birth center.
By becoming aware of what disrupted the natural wisdom of your body, it becomes easier to release the internalized narrative: “I was lucky to survive,” “my baby survived,” “luckily we were at the hospital,” “my body failed me,” or “the complications came out of nowhere.”
When internalized, this narrative can disempower, erode trust in your body, and infuse fear, obedience, and dependence on a coercive and often abusive medical system and paradigm.
This holistic reflection space also offers you the opportunity to release, feel, understand, and allow what seeks to be seen to emerge.
Through words, body, breath, and presence, we hold together the stories, silences, memories, and emotions.
Whether your birth was recent or long ago, every story deserves to be heard, honored, and supported with sensitivity.
- Welcoming and opening the space to set your intentions, with a cup of organic herbal tea filled with love
- Sharing the main lines of your birth story
- Theoretical knowledge on trauma
- Grounding and guided relaxation
- Guided automatic writing session
- Unraveling experiences and reflective insights
- Exploration of alternative perspectives
- Relevant knowledge on birth physiology
- Birth visualization exercise
- Tools for self-soothing and support
- Sharing and debriefing the writing session
- Guided meditation
- Epistolary-style writing session
- Sharing and debriefing
- Chants and drumming (optional, in-person only)
- Closing the space
Would you like to schedule a discovery session?
Easily choose a time that works for you on my Calendly page.